How to know if you have social anxiety
If social situations make you nervous, you might be wondering if you have social anxiety. Although it is perfectly normal to feel nervous in certain social situations, like giving a big presentation at work or going out on a first date, people who feel this way about everyday interactions may have a chronic mental health condition known as social anxiety disorder.
Let’s take a closer look at how you can tell if you might have social anxiety and what you can do about it. Also, find out when and why to consider therapy.
What is social anxiety disorder?
This is a common anxiety disorder that causes you to feel the symptoms of anxiety or fear in social settings. You may have trouble meeting new people, talking to others and attending social gatherings thanks to a strong fear of being scrutinized by others.
The Anxiety & Depression Association of America reports that roughly 15 million American adults suffer from social anxiety disorder, making it the second most common anxiety disorder behind specific phobias.
What are the symptoms of social anxiety disorder?
If you’re wondering how to understand if you have social anxiety disorder, it helps to take a closer look at its psychological and physical symptoms.
Psychological symptoms of social anxiety disorder
- You worry about embarrassing yourself in social situations
- You worry intensely about attending social situations, possibly for days or even weeks ahead of the event
- You miss work or school because of anxiety about it
- You avoid social situations or do your best to blend into the background at those you cannot avoid
- You worry that others will notice your nervousness or stress
- You have a deep sensitivity to criticism
- You feel like you need to drink alcohol or take drugs to relax before interacting with others
Physical symptoms of social anxiety disorder
If you have social anxiety disorder, you may experience the following physical symptoms when you’re in social situations or when you think about them:
- Trembling or shaking
- Lightheadedness or dizziness
- Rapid heartbeat
- Feeling nauseous or sick to your stomach
- Blushing
- Feeling your mind “going blank”
- Excessive sweating
- Trouble speaking
- A rigid body posture or muscle tension
Avoiding activities
The constant fear of being judged by others or embarrassed in front of people often leads people with social phobia to avoid some or all of the following social situations:
- Going to work or school
- Starting conversations with others
- Making eye contact
- Calling people on the phone
- Walking into a room where others are …….
Source: https://www.shared.com/how-to-tell-if-you-have-social-anxiety-disorder/